Intermittent Fasting: 5 Benefits You Get When You Go Hungry
If you have struggled with dieting before, perhaps giving intermittent fasting a try will give you the boost you are looking for. There are several ways to implement this simple plan which essentially requires you to fast for short timeframes with a window of eating opportunities.
The most common approach is the 16:8 method where you have 16 hours of fasting and an 8-hour window of eating. Adding this to your keto diet lifestyle could help you see results even faster when it comes to slimming down.
Some of the best benefits can come from working with intermittent fasting for the short-term. Aside from giving you a jumpstart on weight loss, you will find it may help with other health concerns.
Lowers high blood pressure
If your doctor has told you that you need to work on lowering your blood pressure, intermittent fasting may be especially beneficial to you. You will have to stick to intermittent fasting for a while to pull it off, but combined with healthy eating practices, you should see improvement.
Reduction in inflammation
Inflammation is at the root of several chronic health conditions. You can restore balance to your body by using intermittent fasting as a tool to gain control and lower your blood pressure all at the same time.
That bad LDL cholesterol can put you more at risk for heart disease or stroke. When you use intermittent fasting, it can reduce the triglycerides that contribute to the elevated LDL levels in your blood.
Increase in healthy cell turnover
There is something else important that intermittent fasting does. It increases your body’s ability to perform an important natural detox to remove damaged cells known as autophagy. When your body takes a longer break from eating, allowing digestion to fully complete, it lets the body heal and remove debris from your cells which can speed up the aging process.
Potential to reduce insulin resistance
Intermittent fasting may also help blood sugar levels stabilize for those with type 2 diabetes. It can reset insulin, though if you are diabetic or prediabetic, you should discuss this approach with your doctor first.
Pairing Keto with Intermittent Fasting
You can combine the keto diet with intermittent fasting, though making sure you have a clean bill of health first is always advisable. If you have certain health conditions, you should discuss any diet or lifestyle change with your doctor first.
For many, keto and intermittent fasting is the ideal combination. By adding intermittent fasting, you allow your body to digest food earlier in the evening before you go to bed which is better for your sleep too. You do not need to use intermittent fasting to get into ketosis, but if you want to get a jump on things, it might be a great option for you! See if it works for you it can be a good jump start or a challenge to overcoming a plateau.