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keto, Keto Meal, Keto Recipe -

Comfort Your Soul with Keto Not-So-Cornbread   By far, one of the most comforting foods on the planet is cornbread. Sadly though, corn is on the list of no-no’s when it comes to keto meals. So how can you have your cornbread and eat it too without falling out of ketosis?   Simple! Follow our Keto Not-So-Cornbread recipe and you’ll get that fantastic flavor without a single kernel of corn to trip you up. Whether you’re just starting your keto diet adventure or you simply are having a hard time coping without bread, you will love this ‘cornbread’ option that...

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keto, lifestyle, news, Recipes -

As COVID-19 suddenly shocked the world, many people who made resolutions at the start of 2020 to get healthy by choosing keto or a low-carb diet were worried. What about those fitness goals, the gym is closed, but simple strength training is totally doable, and you can go outside and get a walk-in for some fresh air? How can one possibly eat low carb when they are faced with stress, how do you control your comfort eating?

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keto, keto brownie, keto cheesecake brownie, low carb brownie, Recipes -

Delicious Keto Brownies that you can make!  Keto Brownie Recipe, low carb and delicious.

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keto, Keto Meal, Keto Recipe, Recipes -

INGREDIENTS: 1 jar (14 oz) pizza sauce, reduced to 1 cup  (look for the organic variety they usually have less sugar or make your own with low sugar tomato sauce and the Italian spices that you like) 4 large boneless-skinless chicken breasts (at least 8 oz. each don’t have them too small or they will not hold the sauce or cook properly) 1 Tbsp olive oil Salt and pepper to taste                                                          1...

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keto, Keto Recipe, low carb, low carb cheesecake, Recipes -

Now you can indulge without falling off the wagon! Try Kai's Baking Studio's Keto Lemon Berry Cheesecake for that sweet craving!

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