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As COVID-19 suddenly shocked the world, many people who made resolutions at the start of 2020 to get healthy by choosing keto or a low-carb diet were worried. What about those fitness goals, the gym is closed, but simple strength training is totally doable, and you can go outside and get a walk-in for some fresh air? How can one possibly eat low carb when they are faced with stress, how do you control your comfort eating?

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